In "Massage - Looking Back," Addika reflects on an 11-year journey through the world of massage therapy. More than a practice of physical healing, massage becomes a profound exploration of how our beliefs, thoughts, and emotions shape our experience. With diverse training in styles and modalities, Addika uncovers how gentle, mindful touch not only addresses physical pain but also connects deeply with the mental and emotional self. Through this journey, she reveals the delicate balance practitioners hold in guiding others toward wellness, and the empowering truth that we all have the innate ability to self-heal. This is a story of continuous learning, self-awareness, and the interconnectedness of all things.

Somatic medicine offers a holistic approach to healing that deeply honours the connection between our bodies, minds, and hearts. Rather than focusing on separate parts, this practice invites us to explore our lived experiences through the felt sense—our body's way of processing sensations and emotions. Techniques like mindful breathing, grounding, and movement become pathways to deeper self-awareness, helping us uncover stored tension and integrate our whole being. By connecting with our bodies in this way, we align with our inner wisdom, bringing balance and light into our everyday lives.

Life can often feel like an endless cycle of repetition—working, paying bills, and seeking brief moments of joy. In the quiet moments, many of us find ourselves asking: What is it all for? In this piece, we delve into the depths of existential questioning, exploring how we can rediscover vibrancy, joy, and purpose even when life feels mundane. The journey may be uncertain, but in embracing our own transformations, we find that meaning is often waiting in the spaces we overlook.