Final Reflection

Recommended Reading

To deepen your understanding of the concepts explored in this guide, consider these insightful books:

• Hidden Mind of Freedom by Tarthang Tulku

• The Body Keeps Score by Bessel van der Kolk

• The Life You Were Born to Live: A Guide to Finding Your Life Purpose by Dan Millman

  Click here for the recommended reading list

Natural Living and Being

We have multiple avenues where you can do your own learnings

• Youtube Channel
  https://www.youtube.com/@WayamaGwandana

  This channel features articles from the website plus playlists of helpful videos from others

• Spotify Channel

  https://open.spotify.com/user/8lq6kyrkwanbbornniv9nf9cu?si=1dcf150f0cee46b9&nd=1&dlsi=09b0b883e1fe4482

  This channel features vibrational sound music and audiobooks.

• Articles

  https://www.naturallivingandbeing.com/articles-information

  We release articles weekly on the website. Feature articles are included in our monthly newsletter.

Final Reflection

The journey to happiness is not about reaching a final destination but about learning to be with yourself fully and authentically. By observing, letting go, and creating space, you step into the freedom to be who you truly are.

Remember, happiness is not an absence of sadness but the ability to embrace all aspects of your experience with an open heart.